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15 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Review Power Snatch and Get Ready for Randy!

WOD: Randy: For Time
75 Power Snatches, 75# / 55#

Teen/Masters RX: 55/35

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Stimulus/Focus: Hero benchmark WOD! Go for a PR. Aim for large sets of work!

Cool Down: ROMWOD

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