Warm-up: Coach’s Choice
Strength/Skill: Review Power Snatch and Get Ready for Randy!
WOD: Randy: For Time
75 Power Snatches, 75# / 55#
Teen/Masters RX: 55/35
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Stimulus/Focus: Hero benchmark WOD! Go for a PR. Aim for large sets of work!
Cool Down: ROMWOD