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14 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (5 x 5 )

Use 75% for all sets. Lift on a 3-minute clock.

WOD: Karen is  a Jerk (15 Minute Cap)
150 Wall Balls (20/14)(14/10)
*Every time you break, perform 1 split jerk (115/75)(75/55)

RX+: 12’/10′ target and 165/115; 115/75

Stimulus/Focus: Do large sets of wall balls. Push yourself to do more than you typically would in a set.

Cool Down: 50 Ab Mat Wall Ball Sit Ups

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