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17 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Front Squat (2 x 2 x 2 x 2 x 2)

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 16 Minute AMRAP
12 Kettlebell Swings (2/1.5)(1.5/1)
8 Front Squats (135/95)(95/65)
4 Strict Handstand Push Ups (Seated Dumbbell Presses 35/20)

Stimulus/Focus: This is a challenging workout. If scaling, make sure to pick weights that challenge you. Aim for 4-6 rounds.

Cool Down: Tabata L-Hangs

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