Warm-up: Coach’s Choice
Strength/Skill: Front Squat (2 x 2 x 2 x 2 x 2)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 16 Minute AMRAP
12 Kettlebell Swings (2/1.5)(1.5/1)
8 Front Squats (135/95)(95/65)
4 Strict Handstand Push Ups (Seated Dumbbell Presses 35/20)
Stimulus/Focus: This is a challenging workout. If scaling, make sure to pick weights that challenge you. Aim for 4-6 rounds.
Cool Down: Tabata L-Hangs