Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Work to WOD Weight)
WOD: 30 Minute GAFAP
1 Deadlift (315/205)(205/145)
10 Double Unders
100 Meter Run
2/2/2, 3/3/3 . . .
*Increase by 1 deadlift, 10 dubs, and 100 meters each round.
Stimulus/Focus: This is a long time. Find a pace and just stay steady. The deadlifts will likely be done in singles. Do the dubs unbroken as long as you can. Rest on the run. Start again.
Cool Down: Tabata Banded Achilles and Hamstring Stretches