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24 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (Work to WOD Weight)

WOD: 30 Minute GAFAP
1 Deadlift (315/205)(205/145)
10 Double Unders
100 Meter Run
2/2/2, 3/3/3 . . .
*Increase by 1 deadlift, 10 dubs, and 100 meters each round.

Stimulus/Focus: This is a long time. Find a pace and just stay steady. The deadlifts will likely be done in singles. Do the dubs unbroken as long as you can. Rest on the run. Start again.

Cool Down: Tabata Banded Achilles and Hamstring Stretches

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