Warm-up: Coach’s Choice
Strength/Skill: Thruster (5 x 2 )
Use 80% for all sets. Lift on a 3-minute clock.
WOD: For Time (20 Minute Cap)
Stimulus/Focus: A lighter version of the CrossFit Games workout, which was done at 185/135. 🙂 This will be extremely taxing on your whole body. Have fun!
Cool Down: 500 Meter Row