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23 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Thruster (5 x 2 )

Use 80% for all sets. Lift on a 3-minute clock.

WOD: For Time (20 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters (95/65)(65/45)

Stimulus/Focus: A lighter version of the CrossFit Games workout, which was done at 185/135. 🙂 This will be extremely taxing on your whole body. Have fun!

Cool Down: 500 Meter Row

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