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27 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (10 x 3)

Use 85% for all sets. Lift on a 2-minute clock.

WOD: 12 Minute GAFAP
1 Floor Press (135/95)(95/65)
1 Burpee
2/2, 3/3 . . .

Stimulus/Focus: This is a double press workout. Be careful to avoid burnout and muscle failure. Rest as needed to continue.

Cool Down: 4 Rounds
3 Strict Pull Ups
10 Candlestick Raises

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