Warm-up: Coach’s Choice
Strength/Skill: Deadlift (6 x 2 )
Start at 80% and get AHAP. Lift on 3-minute clock.
WOD: For Time (16 Minute Cap)
3-6-9-12-15-18-21
Deadlifts (225/155)(155/105)
200 Meter Run After Each Round of Deadlifts
Stimulus/Focus: Tough on the legs. Run quickly, don’t rest on the run!
Cool Down: 3 Rounds
10 Bike Calories
10 GHD Extensions
10 GHD Sit Ups