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28 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (6 x 2 )

Start at 80% and get AHAP. Lift on 3-minute clock.

WOD: For Time (16 Minute Cap)
3-6-9-12-15-18-21
Deadlifts (225/155)(155/105)
200 Meter Run After Each Round of Deadlifts

Stimulus/Focus: Tough on the legs. Run quickly, don’t rest on the run!

Cool Down: 3 Rounds
10 Bike Calories
10  GHD Extensions
10 GHD Sit Ups

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