Warm-up: Coach’s Choice
Strength/Skill: Back Squat (6 x 6)
Use 75% for all sets. Lift on a 3-minute clock.
WOD: 5 Minute AMRAP
5 Back Squats (135/95)(95/65)
5 Deficit HSPUs
*Two 45# plates for males/one for females*
*Rest 2 Minutes Before Next AMRAP
5 Minute AMRAP
5 Back Squats (135/95)(95/65)
5 Strict HSPUs
*Rest 2 Minutes Before Next AMRAP
5 Minute AMRAP
5 Back Squats (135/95)(95/65)
5 HSPUs
Stimulus/Focus: These AMRAPs are meant to focus on gymnastics. The weight for the back squat is moderate and remains constant. The gymnastics movements increase in difficulty. Find scales that achieve that stimulus for you.
Cool Down: Tabata Hollow Rock Holds