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08 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Push Press (1 x 1 x 1 x 1 x 1 x 1 )

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (15 Minute Cap)
5 Push Press (95/65)(65/45)
10 Box Jumps (24/20)
15 Kettlebell Swings (1.5/1)(1/25#)

RX+: 135/95; 30/24; 2/1.5
Teen/Masters RX+: 95/65; 24/20; 1.5/1

Stimulus/Focus: This triplet should tax your breathing and your entire body. Aim to do work unbroken.

Cool Down: 3 Rounds
100 Meter Farmer’s Carry (KB from WOD)
*Switch at turn around point
10 Goblet Squats (KB from WOD)

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