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11 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Power Snatch (2 x 2 x 2 x 2 x 2 x 2 x 2)

Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: For Time (8 Minute Cap)
12-9-6-9-12
Power Snatch (95/65)(65/45)
Wall Balls (20/14)(14/10)

Stimulus/Focus: This workout should move quickly. Attempt to do all work unbroken, but definitely do not break more than once each round. This should be an all out sprint. You will feel gassed-as you should!

Cool Down: 400 Meter Wall Ball Run

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