Warm-up: Coach’s Choice
Strength/Skill: Get Ready to
WOD: 500 For Time . . . I think!
105 Double Unders
52 DB Hang Power Snatch
86 Air Squats
74 DB Hang Power Cleans
42 Mountain Climbers
26 DB Overhead Squats
61 Seated Knees to Elbows
34 DB Thrusters
8 Wall Walks
12 Man Makers
*One DB for all DB movements. Use (35/20)(20/15).
*Must finish one movement before moving onto the next.
*Must go in order.
Cool Down: ROMWOD