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12 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (6 x 6 x 6 x 6 x 6 x 6)

Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: Out and Back For Time (16 Minute Cap)
50 Deadlifts (135/95)(95/65)
25 Burpees
100 Ab Mat Sit Ups
25 Chest to Bar
50 Deadlifts (135/95)(95/65)

Stimulus/Focus: This workout will hit all the things. Find a good pace and keep moving!

Cool Down: 5 Rounds
100 Meter Row
10 GHD Extensions

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