Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 2)
Use 80% for all sets. Lift on a 2-minute clock.
WOD: For Time (30 Minute Cap)
500-400-300-200-100
Meter Run
50-40-30-20-10
Hand Release Push Ups
50-40-30-20-10
Ab Mat Sit Ups
Stimulus/Focus: This workout is a grind. Find a steady pace on the runs. Break the HRPUs into small enough sets to keep your form correct.
Cool Down: 5 Minutes of Shoulder and Hip Mobility