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20 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Ring Muscle Up Progressions

WOD: 3 RFT (15 Minute Cap)
50 Air Squats
5 Strict Ring Muscle Ups (Masters Chest to Bar)
10 Hang Power Cleans (135/95)(95/65)

Stimulus/Focus: This workout is challenging.  Find scales that fit your capabilities.

Cool Down: ROMWOD

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