Warm-up: Coach’s Choice
Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
5 Toes to Bar
10 Floor Press (135/95)(95/65)
15 Ab Mat Sit Ups
RX+: Strict Toes to Bar; Body Weight Floor Press; GHD Sit Ups
Stimulus: This should be a moderately challenging workout. The weight should be somewhat heavy. Strive to string your toes to bar together. Aim for 8 rounds.
Cool Down: Tabata Superman Holds