Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 x 10)
Use 60% for all sets. Lift on a 2-minute clock.
WOD: 10 RFT (15 Minute Cap)
15 Wall Balls (20/14)(14/10)
15 Double Unders
Stimulus/Focus: This will be a cardio workout. Try to go unbroken on everything.
Cool Down: 3 Rounds
100 Meter Wall Ball Run
10 Wall Ball Ab Mat Sit Ups