Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (2 x 2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 100 Overhead Squats (75/55)(55/35) For Time
*3 Burpees at the Top of Every Minute
Stimulus/Focus: This will be taxing on your muscles and lungs. There is nowhere to slow down. The weight you use for the overhead squats should allow you to full snatch the first rep every time and keep moving quickly. Try to start the burpees right at the top of the minute and have the bar back into position by 15 seconds into the minute. Transitions are going to be key.
Cool Down: 50 Sit Ups