Warm-up: Coach’s Choice
Strength/Skill: Deadlift (4 x 4 x 4 x 4 x 4 x 4)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (12 Minute Cap)
21 Deadlifts (185/135)(135/95)
21 Pull Ups
15 Deadlifts (185/135)(135/95)
15 Chest to Bar Pull Ups
9 Deadlifts (185/135)(135/95)
9 Strict Pull Ups
Stimulus/Focus: This will be taxing on your grip. You may want to do the deadlifts in singles to save your forearms for the pull ups. Try to do your pull ups in no more than three sets each time.
Cool Down: 3 Rounds
5 Barbell Rollouts
5 Strict Push Ups