Warm-up: Coach’s Choice
Strength/Skill: Thruster (5 x 2 )
Use 90% for all sets. Lift on a 3-minute clock.
WOD: For Time (20 Minute Cap)
50-30-20
Thrusters (65/45)(45/35)
Pull Ups
Stimulus/Focus: Two evil movements together again. The large rep scheme will force you to break. Keep your pull ups in small sets with short breaks. Do larger sets on thrusters since the weight is light.
Cool Down: 500 Meter Row