Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (6 x 3)
Use 75% on all sets. Work the rebound. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
5 Slam Balls (30/20)(20/15)
10 Double Unders
Stimulus/Focus: This is a quick turnover workout. All work should be unbroken with very short breaks. Aim for 20 rounds.
Cool Down: Tabata Handstand Holds