Warm-up: Coach’s Choice
Strength/Skill: Clean (3 x 3 x 3 x 3 x 3)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (20 Minute Cap)
5-10-15-20-25
Cleans (95/65)(65/45)
25-20-15-10-5
Toes to Bar
Stimulus/Focus: This WOD will be taxing on your grip. Try to do the rounds of 5 and 10 unbroken. Maintain larger sets on the higher rep rounds. Take short breaks.
Cool Down: 3 Rounds
10 GHD Extensions
5 Push Hand Release Push Ups