Posted on

07 December 2021

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (2 x 2 x 2 x 2 x 2)

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: Out and Back For Time (15 Minute Cap)
60 Floor Press (115/75)(75/55)
40 Ab Mat Sit Ups
20 Burpees Over the Bar
40 Ab Mat Sit Ups
60 Floor Press (115/75)(75/55)

Stimulus/Focus: Maintain larger sets of work throughout the movement. Nothing should bog you down at any point. Find a steady pace and maintain it.

Cool Down: 3 Rounds
15 Bar Hops
10 Superman Holds (2-second count)