Warm-up: Coach’s Choice
Strength/Skill: Push Press (3 x 3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (25 Minute Cap)
5 Push Press (115/75)(75/55)
10 Pull Ups
15 Strict Push Ups
20 Calories (Row)
Stimulus/Focus: Push pull, push pull. Do not break the push press. Try not to break the pull ups. Do not break more than once on the push ups. Find a steady pace on the row.
Cool Down: 3 Rounds
5 Toes to Rings
100 Meter Run