Warm-up: Coach’s Choice
Strength/Skill: Max Height Box Jump
WOD: 20 Minute AMRAP
10 Med Ball Cleans (20/14)(14/10)
10 Weighted Box Step Ups (24/20)(20/14)(14/10)
10 Weighted Ab Mat Sit Ups (20/14)(14/10)
Stimulus/Focus: This workout will be taxing on your entire body. Try to do all work unbroken. Rest between movements as needed to do this. Aim for 6-8 rounds.
Cool Down: ROMWOD