Warm-up: Coach’s Choice
Strength/Skill: Snatch (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
5 Snatches (75/55)(55/35)
10 Burpees
15 Double Unders
Stimulus/Focus: This will be a cardio workout! Try to do the everything unbroken. Rest as needed between movements to make this happen. Aim for 6-8 rounds.
Cool Down: Tabata Diagonal Plank Holds