Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Warm Up to 90% )
WOD: Deadlifts Reps for Total Weight
2-4-6-8-10
*The first set of two will be at 90%.
*Increase by 5% each time if possible.
*Must be a lift and lower for each rep.
*A missed set cannot be reattempted in the 3 minutes and cannot be counted in your total score.
*Lift on a 3-minute clock.
*Score is total pounds lifted.
For Time (12 Minutes)
15 Deadlifts (Bodyweight)
30 Power Cleans (3/4 Bodyweight)
60 Floor Press (1/2 Bodyweight)
Stimulus/Focus: All the lifting! Know your numbers and have your weights ready. Transition quickly.
Cool Down: 500 Meter Row