Warm-up: Coach’s Choice
Strength/Skill: 10 Minute Partner AMRAP
Partner 1: 100 Meter Run
Partner 2: Max Effort Hand Release Push Ups (from the bar in the rack)
Rest 1 Minute Before the Next AMRAP
Score is total reps. Runs each count as 1 rep.
Stimulus/Focus: The goal of today is to work perfect HRPUs with no option of your midline breaking or your legs touching the ground. Everyone will be working from a bar out of the rack.
WOD: 10 Minute Partner AMRAP
Partner 1: 100 Meter Run
Partner 2: Max Effort Ring Rows
Rest 1 Minute Before the Next AMRAP
Score is total reps. Runs each count as 1 rep.
Stimulus/Focus: The goal of today is to work perfect ring rows to strengthen your lats and midline. Do not use your legs to assist you.
Cool Down: ROMWOD