Warm-up: Coach’s Choice
Strength/Skill: Dumbbell Push Jerk: 10 Minute EMOTM
(3 Push Jerks EMOTM)
WOD:
8 Minute GAFAP
1 Kettlebell Swing (1.5/1)
1 Pull Up
2/2, 3/3 . . .
*Rest One Minute Before Next GAFAP
8 Minute GAFAP
1 Kettlebell Snatch (1.5/1)
1 Chest to Bar
2/2, 3/3 . . .
*Rest One Minute Before Next GAFAP
8 Minute GAFAP
1 Kettlebell Overhead Squat (1.5/1)
1 Bar Muscle Up
2/2, 3/3 . . .
Cool Down: 2 Rounds
100 Meter Farmer’s Carry
100 Meter Sprint