Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (3 x 3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on 3-minute clock.
WOD: 16 Minute AMRAP
8 Overhead Squats (95/65)(65/45)
8 Pull Ups
RX+: 135/95; C2B
Stimulus/Focus: This workout will tax your shoulders. Try to keep all work unbroken or in two sets.
Cool Down: 50 Ab Mat Sit Ups