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10 January 2022

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (3 x 3 x 3 x 3 x 3 x 3 )

Start at 70% and get AHAP. Lift on 3-minute clock.

WOD: 16 Minute AMRAP
8 Overhead Squats (95/65)(65/45)
8 Pull Ups

RX+: 135/95; C2B

Stimulus/Focus: This workout will tax your shoulders. Try to keep all work unbroken or in two sets.

Cool Down: 50 Ab Mat Sit Ups

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