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11 January 2022

Warm-up: Coach’s Choice

Strength/Skill: Rope Climbs

WOD: 4 RFT (30 Minute Cap)
100 Meter Run
1 Rope Climb
50 Double Unders
25 Burpees

Stimulus/Focus: This is a great little gasser. Push hard in each movement. Try to keep each round about the same amount of time as the previous.

Cool Down: 100 Flutter Kicks

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