Warm-up: Coach’s Choice
Strength/Skill: Floor Press (Work to WOD Weight)Note: This should be a moderately heavy weight for you.
WOD: For Time (20 Minute Cap)
100 Floor Press (135/95)(95/65)
75 Ab Mat Sit Ups
50 Pull Ups
25 Hand Release Push Ups
Stimulus/Focus: Chip away! Try to do big sets, but do not work to failure.
Cool Down: ROMWOD