Warm-up: Coach’s Choice
Strength/Skill: 15 Minutes to Work Ring Muscle Up Progressions
WOD: For Reps and Distance
20 Minute Partner AMRAP
Partner 1: 5 Ring Muscle Ups
Partner 2: Row
*Switch
Stimulus/Focus: This workout is designed to work on muscle ups while you are fatigued. You will have two scores. One is total muscle up reps and the other is total meters rowed.
Cool Down: Partner Choice