Posted on

20 January 2022

Warm-up: Coach’s Choice

Strength/Skill: 15 Minutes to Work Ring Muscle Up Progressions

WOD: For Reps and Distance
20 Minute Partner AMRAP
Partner 1: 5 Ring Muscle Ups
Partner 2: Row

Stimulus/Focus: This workout is designed to work on muscle ups while you are fatigued. You will have two scores. One is total muscle up reps and the other is total meters rowed.

Cool Down: Partner Choice