Warm-up: Coach’s Choice
Strength/Skill: Push Press (5 x 3)
Use 80% for all sets. Lift on a 3-minute clock.
WOD: 5 Minute GAFAP
1 Push Press (75/55)(55/35)
1 Strict Push Up
2/2, 3/3, 4/4 . . .
Rest 1 Minute Before Next GAFAP
5 Minute GAFAP
1 Push Press (75/55)(55/35)
2 Step Lunges
2/4 3/6, 4/8 . . .
Rest 1 Minute Before the Next GAFAP
5 Minute GAFAP
1 Push Press (75/55)(55/35)
1 Burpee
2/2, 3/3, 4/4 . . .
Cool Down: Tabata Plank Holds