Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Recover
WOD: Team WOD for Reps
Partner 1: Row for Calories
Partner 2: Plank Hold (forearms or hands-no side)
Partner 3: 25 Ab Mat Sit Ups
*Sit ups are the pace setter.
*Score is the total number of calories and ab mat sit ups, but neither of those can happen if the other partner isn’t in the plank. Rotate sit ups to row, row to plank, plank to sit ups.
Stimulus/Focus: Active recovery. Have fun with friends!
Cool Down: ROMWOD