Warm-up: Coach’s Choice
Strength/Skill: Back Squat (2 x 2 x 2 x 2 x 2)
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
27-21-15
Back Squat (115/75)(75/55)
Handstand Push Ups
RX+: (165/115)(115/75); strict HSPUs
Stimulus/Focus: A squat and a press–well a few of them. 🙂 Try to do large chunks of work. Take short work.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions