Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute GAFAP
5 Power Snatch (115/75)(75/55)
100 Meter Run
10 Power Snatch/200 Meter Run
*Power Snatches go up by 5 each time.
*Run goes up by 100 meters each time.
*Finish the run if you get into it and call it a complete round.
Stimulus/Focus: This will be a grind. Just find a pace and settle into it.
Cool Down: 5 Minutes of Stretching–Shoulders and Calves.