Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 3)
Use 80% for all sets. Lift on a 3-minute clock.
WOD: Karen – For Time:
150 Wall-Ball Shots, 20# / 14#
Stimulus/Focus: Benchmark time! Masters/Teens use 14/10. Have fun!
Cool Down: 400 Meter Run