Warm-up: Coach’s Choice
Strength/Skill: Front Squat (6 x 6 x 6 x 6 x 6 x 6)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
100 Double Unders
21 Front Squats (115/75)(75/55)
21 Push Press (115/75)(75/55)
100 Double Unders
15 Front Squats (115/75)(75/55)
15 Push Press (115/75)(75/55)
100 Double Unders
9 Front Squats (115/75)(75/55)
9 Push Press (115/75)(75/55)
Stimulus/Focus: Well . . .this is all the things. Try to do barbell work unbroken if you can, but if not, break no more than once each time.
Cool Down: 3 Rounds
5 Chest to Bar Pull Ups
5 Ring Dips