Warm-up: Coach’s Choice
Strength/Skill: Partner Deadlift (15 Minutes to Work the Skill)
WOD: Happy St. Patrick’s Day 17 Minute Partner WOD
Partner A: 17 Slam Balls (30/20)
Partner B: ME Row (Calories)
Switch
Partner A: 17 Strict Push Ups
Partner B: ME Row (Calories)
Switch
Partner A: 17 Goblet Squats (1.5/1)
Partner B: ME Row (Calories)
Switch
Partner A: 17 Pull Ups
Partner B: ME Row (Calories)
Switch
Total Score is Total Reps (136 per round) + Total Calories
Stimulus/Focus: Just a fun partner WOD! Happy St. Patrick’s Day!
Cool Down: Partner 400 Meter Run with Your Slam Ball