Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (5 x 5 x 5 x 5 x 5 )
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 6 RFT (12 Minute Cap)
5 Split Jerks (95/65)(65/45)
10 Burpees
20 Double Unders
RX+: (155/105)(105/70)
Stimulus/Focus: This should be a sprint. Try to do all work unbroken.
Cool Down: 3 Rounds
100 Meter Row
5 Strict Chest to Bar