Posted on

29 March 2022

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (5 x 3)

All lifts at 90%. Lift on 3-minute clock.

WOD: Freestyle Diane (12 Minute Cap)
45 Deadlifts (225/155)
45 Handstand Push Ups
*Break Work However You Choose

Stimulus/Focus: This is a different version of benchmark workout Diane, which is 21-15-9.  See if you can segment it differently to beat your Diane time.

Cool Down: 3 Rounds
5 Barbell Rollouts
10 Candlestick Raises