Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 3)
All lifts at 90%. Lift on 3-minute clock.
WOD: Freestyle Diane (12 Minute Cap)
45 Deadlifts (225/155)
45 Handstand Push Ups
*Break Work However You Choose
Stimulus/Focus: This is a different version of benchmark workout Diane, which is 21-15-9. See if you can segment it differently to beat your Diane time.
Cool Down: 3 Rounds
5 Barbell Rollouts
10 Candlestick Raises