Warm-up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 20 Minute AMRAP
15 Wall Balls (20/14)(14/10)
30′ Handstand Walk
*Masters Only: 30′ Bear Crawl
Stimulus/Focus: This workout is designed to tax you cardiovascularly and to get you to practice an advanced skill while being taxed. Try to do your wall balls unbroken.
Cool Down: ROMWOD