Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (3 x 3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
5 Single-Arm (Left) Dumbbell Push Jerks (50/35)(35/20)
25′ Single-Arm (Left) Dumbbell Overhead Walking Lunge (50/35)(35/20)
5 Single-Arm (Right) Dumbbell Push Jerks (50/35)(35/20)
25′ Single-Arm (Right) Dumbbell Overhead Walking Lunge (50/35)(35/20)
Stimulus/Focus: Fun with dumbbells! Try to do all work on one side without breaking. Rest at the turn around before restarting.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry (DB from WOD)
*Switch Hands at Turn Around Point*
100 Meter Sprint