Warm-up: Coach’s Choice
Strength/Skill: Front Squat (15 Minutes to Work the Skill)
Play around with front squatting with extended arms (thumbs up). Work midline stability and keeping the chest up throughout the movement.
WOD: Three Six Minute AMRAPs
*1 Minute Breaks Between Each
6 Minute AMRAP
10 Front Squats (95/65)(65/45)
5 Strict Push Ups
*Rest 1 Minute Before Next AMRAP
Stimulus/Focus: Aim for 8-10 rounds.
6 Minute AMRAP
10 Front Squats (135/95)(95/65)
5 Ring Push Ups
*Rest 1 Minute Before Next AMRAP
Stimulus/Focus: Aim for 6-8 rounds.
6 Minute AMRAP
10 Front Squats (165/115)(115/75)
5 HSPUs
Stimulus/Focus: Aim for 4-6 rounds.
Cool Down: Tabata L-Holds from the Rig