Posted on

02 May 2022

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2 x 2)

Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (15 Minute Cap)
5 Split Jerk (135/95)(95/65)
10 Chest to Bars
20 Slam Balls (30/20)(20/15)

Stimulus/Focus: This workout should be very taxing on your shoulders. Complete the barbell reps unbroken. Break as needed on the other movements, but keep yourself going quickly.

Cool Down: 50 Ab Mat Slam Ball Sit Ups