Warm-up: Coach’s Choice
Strength/Skill: Clean (5 x 2)
Use 90% for all sets. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
10 Squat Cleans (115/75)(75/55)
20 Ab Mat Sit Ups
Stimulus/Focus: This workout will have your lungs working hard. Squat cleans tax your legs and your breathing. Keep moving in these, even if you do singles. Aim for 5 rounds.
Cool Down: Tabata Supermans