Posted on

11 May 2022

Warm-up: Coach’s Choice

Strength/Skill: Review the Movements

WOD: 4 RFT (24 Minute Cap)
400 Meter Run
21 Pull Ups
15 Kettlebell Swings (1.5/1)(1/25#)
9 Burpees

Stimulus/Focus: Push hard on the run. If you have the capacity, go unbroken on all the work. If not, break as needed onĀ  the pull ups, but do all else unbroken.

Cool Down: ROMWOD