Warm-up: Coach’s Choice
Strength/Skill: Uneven Deadlifts (10 Minutes to Get As Uneven as Possible)Your score will be the greatest weight difference you have on the barbell and lift and lower it successfully. For example, one 45 on one side and two 45s on the other, would be a score of 45. Work that midline stability!
WOD: 15 RFT (30 Minute Cap)
15 Deadlifts (135/95)(95/65)
15 Hand Release Push Ups
Stimulus/Focus: Perfect movement. The time cap is generous. We want the pull and push of each rep to be perfect. Slow down and move well!
Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions