Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift (20 Minutes to Find 1 RM)
WOD: 10 RFT (25 Minute Cap)
200 Meter Run
10 Sumo Deadlifts (70% of Today’s Heaviest)
Stimulus/Focus: This workout will crush your legs. You need to find a pace and keep moving. The deadlifts will likely be in singles. Keep them as quick as you can.
Cool Down: 3 Rounds
5 Barbell Rollouts
10 Strict Push Ups