Warm-up: Coach’s Choice
Strength/Skill: Thruster (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
15-12-9-12-15
Thruster (95/65)(65/45)
Toes to Bar
*At each (-), complete 25 double unders (for a total of 100)
Stimulus/Focus: This workout will tax all the things–legs, shoulders and lungs. Try to do big sets of work and take short breaks between them. Aim to go unbroken on the thruster.
Cool Down: 3 Rounds
5 Wall Wipes (each arm)
100 Meter Run